Two to three times a week Fish and shellfish in this category, such as salmon, catfish, tilapia, lobster and scallops, are safe to eat two to three times a week, or 8 to 12 ounces per week, according to the FDA. Any dark spots or discoloration are indications of spoilage, as is a milky-white residue on the fillet. If the skin looks dull and lifeless, or if the flesh has faded to gray, the salmon is probably not fresh. It should have a bright pink-orange color with shiny, silver skin. Is it OK to eat fish every day?īut is it safe to eat fish every day? “ For most individuals it’s fine to eat fish every day,” says Eric Rimm, professor of epidemiology and nutrition, in an Augarticle on, adding that “it’s certainly better to eat fish every day than to eat beef every day.” The FDA states that in small amounts, certain types of fish with lower mercury levels may be okay for adults to eat once or twice per week. It’s also possible to develop mercury poisoning from eating too much seafood, even if the varieties have lower levels of mercury. You can safely consume 8 to 12 ounces of salmon per week. Salmon is categorized as one of the “best choices” when it comes to seafood. Chilean Sea Bass (aka Patagonian Toothfish)Ĭan you get mercury poisoning from eating too much salmon?Īccording to the FDA, since salmon mercury content is so low, you can safely eat two to three servings per week of salmon and feel no harmful effects.“The 2020–2025 Dietary Guidelines for Americans recommend that people consume 8 to 10 ounces of seafood per week, especially fish that are lower in mercury, which would include salmon,” says Pike. Generally speaking, eating salmon every day is not always recommended, unless you eat small amounts. If you’re pregnant, the FDA recommends eating 8 to 12 ounces of seafood per week from sources that have lower mercury levels - including salmon! So you *can* eat it every day but in smaller servings. The FDA recommends eating 8 ounces of salmon per week. We strongly recommend you to have a balanced diet. While comparatively lower than other types of seafood, salmon also contains mercury, which can be harmful in large amounts. Salmon is a fatty fish, and just like any other food, consuming too much of it can lead to weight gain and other health problems. How many pieces of salmon should I eat?.How do you know if you have mercury in your body?.
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